Shinrin Yoku (Forest Bathing)
This website explains the practice of shinrin yoku and the health benefits it has both mentally and physically on the body. Shinrin yoku translates to "forest bathing" and came into practice in Japan in the 1980's. The way it works is simply to walk through a natural area in a calm way and this will result in a restoration and rejuvenation of the mind and body. This may sound unreliable but it is actually scientifically proven to work. Some of the benefits shinrin yoku is proven to result in are: boosted immune system functioning, reduced stress and blood pressure, improved mood, increased focus, and increased energy level. This method of forest therapy is spreading world-wide as more and more people experience what it is like to be made healthier by nature.
The fact that forest bathing has become "a cornerstone of preventive health care and healing in Japanese medicine" shows just how effective nature really is when it comes to enhancing our health. Pretty much everyone's always known that nature is good for us just from using common sense but now we can see just how strong it really is. Reduced stress, improved mood, increased focus- all of these are things Americans pay endless amounts of money every year for in medications. But now, nature is finally getting some recognition for it's ability to produce the same benefits, for absolutely free. Why would you not take advantage of the "doctor" in your backyard? If nature has literally become a method of medication, it is obvious that we should be spending as much time as possible soaking up the benefits.
The following article provides some of the reasons why shinrin yoku is such an effective method in restoring the brain to it's full abilities.
The fact that forest bathing has become "a cornerstone of preventive health care and healing in Japanese medicine" shows just how effective nature really is when it comes to enhancing our health. Pretty much everyone's always known that nature is good for us just from using common sense but now we can see just how strong it really is. Reduced stress, improved mood, increased focus- all of these are things Americans pay endless amounts of money every year for in medications. But now, nature is finally getting some recognition for it's ability to produce the same benefits, for absolutely free. Why would you not take advantage of the "doctor" in your backyard? If nature has literally become a method of medication, it is obvious that we should be spending as much time as possible soaking up the benefits.
The following article provides some of the reasons why shinrin yoku is such an effective method in restoring the brain to it's full abilities.